hi, i'm francesca.
i went to college to study business (because i had no idea what i actually wanted to do), and behind the scenes, i was in the worst mental state i had ever faced. it was dark. i was constantly spiraling. i was lost, dissociated, and navigating some of the most traumatic years of my life. still, there was always a part of me searching for answers, holding onto the hope that there had to be more than this. there had to be another side to healing.
that search led me to train in yoga, which led me to reiki, then holistic health and life coaching, and then the triple vagal method. as i began focusing on healing my nervous system and nourishing the foundations of my well-being (nutrition, movement, sleep, and hydration) things slowly started to shift. i started to feel like myself again.
so much so, that i finally decided to follow a lifelong dream of mine: nomadic travel. i booked a one-way ticket to central america and i am on my way to spending six months immersed in new cultures and experiences. afterwards, i am going to finish up my master's degree in social work, because i want to be a trauma therapist.
now, i’m continuing to dive into the depths of my own healing while helping others do the same. because healing isn’t something we have to do alone.
i am a worshipper of the sun, lover of tea, pachamama, ecstatic dance, and addicted to self-help books. stay tuned for the journey — i’m so glad you’re here.
