what is the embodiment lab?
the embodiment lab
a trauma-informed, body-first approach to healing.
here, we move beyond theory and into practice—so you can regulate your nervous system, release stored tension, and reconnect with your body in a way that actually feels good.
each week, you get live classes, monthly events, and access to a full library of replays.
all for just $12.99/month—with your first 7 days free.
no commitment. cancel anytime.
this space is for you if...
the embodiment lab
🤎 you want consistent, body-based healing practices
🤎 you’re tired of wellness bullshit, quick fixes, and unrealistic advice
🤎 you’re seeking a grounded space that fits into your real life
🤎 you want to feel safe, regulated, and connected in your body
🤎 you’re ready for healing that is actually embodied
no commitment. cancel anytime.
what's inside your membership
the embodiment lab
🕊️ weekly live classes: gentle, consistent support to help you feel safe in your body and regulate your nervous system
🕊️ yin + breath every sunday: slow, grounding stretches + breathwork for trauma release and deep relaxation
🕊️ flow + release every wednesday: gentle vinyasa-based class to move and reconnect with your body
🕊️ monthly workshops: deep dives into topics like self-soothing, shifting out of survival, vagus nerve work, and more
🕊️ on-demand replay library: access every practice, anytime—it’s healing on your schedule
🕊️ community q&a forum: connect with others, ask questions, and receive support from me
no commitment. cancel anytime.
healing should be accessible.
the embodiment lab
just $12.99/month, with your first week free.
for less than the cost of one drop-in yoga class, you get a month's worth of weekly live practices, monthly live workshops, a full replay library, and a supportive community—all designed to help you feel safe, supported, and at home in your body.
no commitment. cancel anytime.
hi, i'm francesca.
the embodiment lab
i created the embodiment lab from a deep knowing: that true healing happens in the body.
after years of trying to figure out how to feel better, i realized what i was really craving was a felt sense of safety.
this space is built to offer exactly that.
through gentle practices, somatic tools, and nervous system support that actually works, the embodiment lab helps you come back to yourself—one breath, one moment, one practice at a time.
it’s the result of years of study, teaching, and lived experience—blending somatics, yoga, breathwork, nervous system science, and intuition.
trauma-informed, deeply intentional, and made with love—for you.
no commitment. cancel anytime.
