the nervous system healing workbook

this is the workbook i WISH someone had given me when i first started healing my nervous system.
 
if you’ve ever felt stuck in patterns of stress, discomfort, or dissatisfaction—wondering why your body reacts the way it does and how to actually feel safe, OKAY, and regulated—this workbook will help you understand your nervous system, deepen your self-awareness, and connect more fully with yourself.
 
inside, you’ll find 59 pages of education, practices, and guided reflection to help you understand your nervous system, recognize signs of regulation and dysregulation, and create a personalized healing plan.
 
here's what you get:
a breakdown of how your nervous system works and why safety is the foundation of healing
self-assessment to identify where you're at and what you need
regulation tools for both the body (somatic healing) and the mind (cognitive healing)
deep dives into triggers, resilience, and emotional regulation
lifestyle support, including nutrition (nervous system diet guide is included!), movement and sleep protocols, and long-term care
a 30-day reset challenge to help you integrate new habits
a resource list and exclusive special offer to continue your healing journey
 
this isn’t just a workbook—it’s a guide to help you understand your nervous system, reconnect with your body, and cultivate a greater sense of balance and resilience in yourself and in your life. from my healing journey to yours. 
 
this is what i wish someone had handed me years ago when i first started the process of healing my nervous system and my life. instead, i spent a long time seeking out education, understanding, and trainings—now, i’m sharing it all with you.