a weekly newsletter delivered straight to your inbox every tuesday—always free, always from my heart to yours. inside, you'll find insights, reflections, and practical wisdom on nervous system healing, trauma recovery, embodiment, and the many layers of the healing journey. plus, as a subscriber, you'll get exclusive access to occasional free events on zoom, where we can drop into practice together. this is a space for deepening your connection to yourself, your body, and your healing—one love letter at a time.